Welcome, social media friends.

Live Well. Age Well. Be well.

Scroll down below and check out our favorite links for health and wellbeing.

Dr. Cara’s journey in the health field started while she was a student at Monmouth University where she received a Bachelor of Science in Health Studies and Gerontology.

After graduating with honors, she continued her education in alternative medicine at Kula Kamala Yoga School and Eastern School of Acupuncture and Traditional Medicine. Dr. Cara graduated from acupuncture school with knowledge in Five Element style, TCM style, and Kiiko Japanese style acupuncture.

  • "Cara works wonders on my mind body and soul."

    "Cara came highly recommended to me and she was able to get me into her schedule within hours of my phone call. She couldn’t have been more thorough when evaluating me and discussing treatment. I felt so comfortable from the moment i walked into the office. After the first treatment I felt almost 100% better which was amazing to me. I appreciate her professionalism and her dedication to her trade. I would highly recommend her to anyone i know. Thank you Cara for all that you do!"

    D.H.

  • “I HAVE SEEN LIFE-CHANGING RESULTS SINCE WORKING WITH CARA.”

    "I started coming for morning sickness when I first discovered I was pregnant. I noticed immediate results after my first appointment.”

    A.H.

  • "Cara was an integral part of my prenatal care team."

    "She helped me to alleviate aches and pains, battle acid reflux and work on techniques for relaxing prior to delivering my first baby. She also made wonderful recommendations on postnatal herbs and care tips that I found to be beneficial. I am excited to be working with her again as I prepare for a second child and strongly recommend any soon-to-be moms pay her a visit!"

    J.R.

  • "Cara is the absolute best! She cares deeply for her patients and is always finding new ways to support and encourage healing."

    "Working with her has allowed me to regulate my cycle, sleep better, and continue to do my very physical job pain free. I know my body is in good hands with her and trust her fully. Highly recommend Cara and Be Well!"

    S.R.

  • "CARA is extremely professional, personable and you can feel how passionate and knowledgeable she is about acupuncture."

    "Cara is wonderful! The session itself is so peaceful and relaxing. I can't recommend her enough!"

    V.K.